Maana WellnessSauna + Cold Plunge, Inside Kochi’s Sports Hub
Maana Wellness at Rally Labs brings infrared sauna and cold plunge contrast therapy to Chilavannoor — inside a space built around movement, not just recovery. Walk in after a game, or make it a regular reset.
What’s Available
- Infrared Sauna — standalone sessions for heat therapy and relaxation
- Sauna + Cold Plunge — full contrast therapy, alternating heat and cold in one visit
- Steam Shower — available as a standalone or paired option
- Physio-Led Stretching + Steam Shower — guided stretching combined with steam, for a more complete recovery session
- IFT / TENS / Ultrasound Therapy — electrotherapy for muscle and joint support
- Taping — for sport-specific or recovery support
Sessions are available as single walk-in visits or through a Maana Credits membership.
Why Rally Labs
Rally Labs is home to pickleball, padel, five-a-side football, and half-court basketball — Maana Wellness sits inside that same space, built for people who are already active and want recovery to be just as convenient as the game itself. This isn’t a spa experience bolted onto a gym; it’s physio-led recovery designed around how people actually train and play in Kochi.
See the research behind cold plunge and contrast therapy →
Book a SessionFAQ
What is contrast therapy (sauna + cold plunge)?
Contrast therapy alternates heat exposure (infrared sauna) with cold exposure (cold plunge) in the same session. It’s commonly used for recovery, circulation, and post-activity reset.
Do I need a membership to use the sauna and cold plunge, or can I walk in?
Both options are available — single walk-in sessions, or ongoing access through a Maana Credits membership.
Is this connected to Maana’s physiotherapy clinics?
Yes. Maana Wellness at Rally Labs is part of Maana Spine, Joint & Wellness Clinics, and sessions can include physio-led guidance rather than just self-directed sauna and cold plunge access.
Where is Maana Wellness at Rally Labs located, and what are the hours?
Amalabhavan Rd, Chilavannoor, Kadavanthra, Kochi, Ernakulam, Kerala 682020 — inside the Rally Labs sports facility (pickleball, padel, football, and basketball courts). Phone: +91 99950 89400. Walk-in hours: 7:00 AM – 9:30 AM and 5:00 PM – 10:00 PM daily.