Performance

Athlete recovery support, physiotherapist-led stretching, and sauna + cold plunge recovery, for people who train hard and want recovery built into the routine.

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Athlete performance and recovery training

About This Category

Train hard, recover on purpose

Performance combines EMS and ESWT-based athlete recovery, physiotherapist-led stretching, and — at Rally Labs, Kochi — sauna and cold plunge contrast therapy, built for active adults and athletes between sessions.

The Modalities

What’s included

Peak Performance / Athlete Recovery

From 0.5 credit / session

EMS, ESWT, and physio-led stretching combined to support active adults and athletes between sessions.

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Physio-Led Stretching

0.5–1.0 credit · ₹1,000–₹2,000

Guided stretching delivered by a physiotherapist based on your specific mobility, posture, or recovery needs.

Recovery Lounge (Sauna + Cold Plunge)

From 0.5 credit / session

Infrared sauna and cold plunge contrast therapy inside Kochi’s Rally Labs sports hub — walk in after a game, or make it a regular reset.

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Available At

Book by location

Peak Performance / Athlete Recovery — Kochi · Kozhikode · Thiruvananthapuram

Physio-Led Stretching — Kochi · Kozhikode · Thiruvananthapuram

Recovery Lounge — Rally Labs, Kochi

Structured Bundles for This Goal

Peak Performance & Power & Posture

Two physiotherapist-designed programs — a 4-week performance reset, or a longer 7-week program combining strength and posture work.

Bundle	Sessions	Duration	Price	Saving
Peak Performance	12	4 weeks	₹20,500	Save ₹3,500 (15%)
Power & Posture	20	7 weeks	₹36,000	Save ₹9,000 (20%)

Prefer to pay per session instead? These treatments are also redeemable through Maana Credits.

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