Maana WellnessSauna + Cold Plunge, Inside Kochi’s Sports Hub
Maana Wellness at Rally Labs brings infrared sauna and cold plunge contrast therapy to Chilavannoor — inside a space built around movement, not just recovery. Walk in after a game, or make it a regular reset.
What’s Available
- Infrared Sauna — standalone sessions for heat therapy and relaxation
- Sauna + Cold Plunge — full contrast therapy, alternating heat and cold in one visit
- Steam Shower — available as a standalone or paired option
- Physio-Led Stretching + Steam Shower — guided stretching combined with steam, for a more complete recovery session
- IFT / TENS / Ultrasound Therapy — electrotherapy for muscle and joint support
- Taping — for sport-specific or recovery support
Sessions are available as single walk-in visits or through a Maana Credits membership — see our Maana Credits page for how credits work across sessions.
Why Rally Labs
Rally Labs is home to pickleball, padel, five-a-side football, and half-court basketball — Maana Wellness sits inside that same space, built for people who are already active and want recovery to be just as convenient as the game itself. This isn’t a spa experience bolted onto a gym; it’s physio-led recovery designed around how people actually train and play in Kochi.
Maana Wellness at Rally Labs is part of Maana Spine, Joint & Wellness Clinics, so sessions can include physio-led guidance rather than just self-directed sauna and cold plunge access.
Book a SessionFAQ
What is contrast therapy (sauna + cold plunge)?
Contrast therapy alternates heat exposure (infrared sauna) with cold exposure (cold plunge) in the same session. It’s commonly used for recovery, circulation, and post-activity reset.
Do I need a membership to use the sauna and cold plunge, or can I walk in?
Both options are available — single walk-in sessions, or ongoing access through a Maana Credits membership. See our Maana Credits page for which tiers include Rally Labs access.
Is this connected to Maana’s physiotherapy clinics?
Yes. Maana Wellness at Rally Labs is part of Maana Spine, Joint & Wellness Clinics, and sessions can include physio-led guidance rather than just self-directed sauna and cold plunge access.
Where is Maana Wellness at Rally Labs located, and what are the hours?
Amalabhavan Rd, Chilavannoor, Kadavanthra, Kochi, Ernakulam, Kerala 682020 — inside the Rally Labs sports facility (pickleball, padel, football, and basketball courts). Phone: +91 99950 89400. Walk-in hours: 7:00 AM – 9:30 AM and 5:00 PM – 10:00 PM daily.