Maana WellnessRecovery and Performance Support for Active Bodies
Maana Wellness combines EMS, ESWT, and physio-led stretching to support active adults and athletes.
EMS, ESWT, and stretching components are priced individually.
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Who This Is For
- Weekend athletes and regular gym-goers
- Anyone recovering between training blocks
- People with recurring tightness training alone hasn’t resolved
How It Works
- EMS (Electrical Muscle Stimulation) — muscle activation, strength, and recovery
- ESWT (Shockwave Therapy) — targets recurring tight spots
- Physio-Led Stretching — guided mobility and flexibility work
A Note on EMS and Age
Most of the EMS research base — including the strongest, largest meta-analysis behind its muscle and strength effects — comes from non-athletic, often older adult populations, not trained athletes. If you’re 50+ and focused on maintaining muscle mass and strength as you age rather than athletic performance specifically, EMS may suit you even better than it suits the audience this page is written for — see our Maana Wellness for 50+ program for that framing.
FAQ
Only for competitive athletes?
No.
Difference from sports injury rehab?
Ongoing recovery/performance support vs. treating a specific diagnosed injury.
Different from a gym or personal trainer?
Physiotherapist-led, clinical modalities, not fitness coaching.
Where in Trivandrum is this offered?
Maana Spine, Joint & Wellness Clinic, TC 31/3242/1, Survey School Road, Ambalamukku P.O, Peroorkada, Thiruvananthapuram, Kerala 695005.